Two to Five Minutes
Routines are timed for short pauses between meetings, emails, and focused work blocks.
Live Tool
Posture & Fatigue Calibrator
Select your current desk state and start a timed movement sequence right in your browser. Built for quick use during a work pause.
03:00
Roll shoulders back · Extend arms overhead · Gentle neck turns · Return to neutral posture
Core Approach
Movement Without Leaving Your Desk Area
Every routine is structured around real office constraints — limited space, limited time, and the need to return to work promptly.
Desk-Side Friendly
Sequences use your chair, desk edge, and open floor space — no special gear needed.
Organized Library
Filter routines by focus area and available time in the Break Vault.
Workflow Fit
Designed Around Real Work Schedules
Most office workers cannot step away for a full hour. Our micro-routines slot into existing calendars and communication tools, so movement becomes part of the work rhythm rather than an interruption.
See Team Integration
By the Numbers
Why Short Breaks Matter at a Desk
8h
Average seated workday
3 min
Typical routine length
12+
Focus categories
0
Equipment required
Explore
Start With a Focused Routine
Break Vault
Filter routines by focus area and time allowance. Find what fits your current pause.
Open Vault
Team Dashboard
Connect movement reminders to Slack, Teams, and Google Calendar without disrupting flow.
View Integrations
Movement Data
Review published research on seated work patterns and the role of brief physical pauses.
Read Research
Get Started
Choose a Plan That Fits Your Team
From individual desk access to organization-wide deployment, plans are structured for transparency. Review options and reach out with any questions.
View Plans