Slack
Channel-based reminders with one-click routine links. Admins set frequency and quiet hours.
Movement Reminder
3-min shoulder opening available. Start routine
3-min shoulder opening available. Start routine
Native Integrations
Works Where Your Team Works
Automated stand-up-and-stretch nudges appear inside existing workspace tools. Setup takes minutes, not days.
Microsoft Teams
Adaptive cards in team channels with optional group break scheduling for distributed staff.
Stand & Stretch
Team break in 5 minutes. Wrist mobility sequence suggested.
Team break in 5 minutes. Wrist mobility sequence suggested.
Google Calendar
Recurring micro-break events placed between meetings. Attendees can accept or dismiss individually.
Desk Movement Pause
2:00 PM — 2:03 PM · Lower back movement
2:00 PM — 2:03 PM · Lower back movement
Non-Disruptive
Fits Into Existing Work Structures
Movement reminders respect focus time. Quiet hours, do-not-disturb sync, and meeting-aware scheduling mean nudges arrive only when appropriate.
Teams report that embedding breaks inside familiar tools increases participation compared to standalone apps that require context switching.
Admin Controls
Manager Dashboard Overview
Schedule
Set break frequency per team or department.
Quiet Hours
Pause reminders during focus blocks and meetings.
Aggregate Data
View team-level participation without individual tracking.
Customize
Choose routine categories relevant to your team.
Get Started
Request a Team Demo
We can walk your HR or operations team through setup, integration options, and plan comparison. No obligation to purchase.
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